Root Down, Rise Up: Day Retreat

Fron Farm Yurt Retreat, West Wales

June 8, 2025

About the retreat

What to expect

Join me next spring for a transformative day retreat at the beautiful sanctuary of Fron Farm. The day will include a full schedule including themed yoga, meditation, pranayama practices, sound healing, yoga nidra, and yin. This day retreat is all about grounding your energy, deepening your connection to yourself, and rising into a space of growth and renewal.

This retreat day is the perfect opportunity to immerse yourself in self-care, connect with like-minded individuals, and experience the magic that unfolds when we come together in a retreat space. Through grounding practices and uplifting energy, we’ll journey through a day that roots us deeply in stillness and allows us to rise into wholeness.

Full Day Schedule

10:00 – 12:00

Opening Circle & Morning Yoga Practice

12:00 – 13:00

Plant-based Brunch

13:00 – 14:15

Gut Health Workshop

14:15 – 15:00

Break

15:00 – 16:15

Sound Journey

16:15 – 16:30

Warming Teas & Light Snack

16:30 – 18:00

Closing Yin & Yoga Nidra

What's Included

What Awaits You

The retreat day will include a delicious vegan brunch, snacks, and teas throughout the day to keep you nourished and refreshed. You’ll also receive a thoughtfully curated retreat goodie bag to take home.

Reflections from Retreats

Extraordinary Yoga and Meditation Teacher.

“Yas is an extraordinary yoga and meditation teacher—the best I’ve encountered. Her classes, workshops, and retreats are medicine for the soul, leaving me energized, at peace, and recharged every time. Yas is intuitive, inspiring, and makes every session unique, supporting everyone from beginners to advanced yogis. She’s built a magical, supportive community and helped me connect deeply with myself. I’m so grateful for her wisdom, care, and the transformative experiences she shares.”

- Cat S.

Warm and welcoming energy.

“The retreat was exactly what I needed and more. It felt so different from anything I’ve experienced before. The yoga sessions were amazing, and I walked away having learned so much. The food was delicious, and the retreat house was just perfect, so peaceful and a true escape from everyday life. Yasmin has such a warm, welcoming energy, and she made sure everyone felt comfortable and supported. The retreat was a truly special weekend.”

- Emma L.

Such an amazing experience.

“The retreat was such an amazing experience, truly unlike any other I have ever been too. The yoga practices were so thoughtfully planned, and I learned so much over the weekend. The food was delicious, and the retreat house was stunning—so peaceful and perfect for unwinding. Yasmin was so warm and welcoming, making everyone feel completely at ease. It was such a special weekend, and I can’t wait for the next one!”

- Sarah B.

Pricing

Retreat Day Investment

  • Root Down, Rise Up: Day Retreat

    The price for the Root Down, Rise Up: Day Retreat is £100. A non-refundable £50 deposit is required to secure your spot, with the full balance due by 1st May 2024.

    Deposit:

    £50.00

    Price:

    £100.00
    Book Now

Cancellation Policy

If you cancel more than three weeks before the retreat, you’ll receive a refund, excluding the £50 non-refundable deposit. If you cancel within two weeks of the retreat, refunds will not be available, but you may transfer your spot to another person if you can no longer attend.

Contact

Retreat Question?

Feel free to use this form to ask any questions about the retreat or check out the FAQs below for more details.

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Frequently Asked Questions

Have questions about my retreats? See the FAQs below for answers to common queries. If you need further assistance, please don’t hesitate to get in touch.

Book Retreat

Yes, all meals will be gluten-free and vegan. Meals are catered to meet dietary requirements, so please confirm any specific needs when booking.

The cancellation policy for each of my Classes, Retreats, and Workshops may vary. To ensure you have the most accurate information, please refer to the specific page for the Class, Retreat, or Workshop you are interested in. Each will outline the applicable cancellation terms.

I’ll contact you closer to the time with a retreat packing list of what to bring!

Yes, it’s perfect for beginners. My retreats are open level, and I tailor all yoga practices to include modifications so everyone feels welcome and supported.

Absolutely! Most people join my retreats solo. It’s a great way to meet like-minded individuals, and you’ll leave with new friends and a supportive community.

Yes, you can. I offer flexible payment plans to make the retreat accessible. Just reach out, and we can arrange an instalment option that works for you.

Once you’ve completed your booking, you’ll receive a confirmation email with all the details. If you don’t receive it, please check your junk folder or contact me directly.

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